vypergts
05-04-2009, 11:46 AM
First off I'm 6'0 and 165lbs. I'm trying to put on about 15lbs without adding too much fat, I dont mind if this takes a little longer. I've been doing stronglift 5x5 since early Feb I believe. I've also switched to lifting during my lunch break at work recently. My sat/sun diet kinda falls apart a little but for the most part its fairly consistent. Just wanted some feedback on what I should add/change to help improve my gains.
Avg day looks something like this:
breakfast:
bagel with cream cheese
granola bar
multivitamin
pre workout:
protein bar
post-workout/lunch:
turkey sandwich
snack:
unsalted mixed nuts
when I get home:
protien shake
some type of fruit
dinner:
chicken & pasta
before bed:
english muffin with lots of peanut butter
sometimes a spinach salad
Anything I should add/change?
Avg day looks something like this:
breakfast:
bagel with cream cheese
granola bar
multivitamin
pre workout:
protein bar
post-workout/lunch:
turkey sandwich
snack:
unsalted mixed nuts
when I get home:
protien shake
some type of fruit
dinner:
chicken & pasta
before bed:
english muffin with lots of peanut butter
sometimes a spinach salad
Anything I should add/change?