View Full Version : going from a 4000 cal bulk to ckd

04-15-2002, 01:31 PM
i have never cut before, so i have a few general questions that i couldn't dig up on the search.

How should I cut cals leading up to a ckd? I am presently eating around 4000 and i plan on dropping down to 2400isd during my ckd, can somone tell me how i should go about this so i can spare as much muscle as i can (like 200 cals a day or whatnot). Im assuming that i dont need to start cutting cals until a week before the ckd, but should i spread it out over two weeks?


Paul Stagg
04-16-2002, 12:35 PM
I would start gradually eliminating carbs from your diet to drop cals over a couple of weeks.