PDA

View Full Version : Omega-6... what is a good source?


ColdBlue
05-06-2009, 09:25 PM
I have eczema (got severe poison ivy that turned into this), and terrible skin in general. My brother (he's a doc) told me I need Omega-6 (GLA) to get rid of bad skin conditions and treat my skin. Now I'm looking for supplements or even foods that are high in this. I was looking at Borage seed oil, but my mom said that might be high in estrogen.. and I really don't want something like that!

ZenMonkey
05-06-2009, 09:31 PM
Many fish oil/essential oil supps have 3, 6, and 9.

Berto
05-07-2009, 04:36 AM
Udo's Choice has a nice 3-6-9 oil blend

dropshot001
05-07-2009, 12:01 PM
fish oil or fatty fishes such as salmon are all goodsources of it