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operationblade2
05-07-2009, 06:32 AM
Hi All, below is my training routine, 3 days, 2 week revolving.

Working Good so far, any comments feel free!

Thanks for Reading :strong:

Week 1

Day 1:

Squats
Leg Extension
Leg Raise
Leg Press
Crunches

Day 2:

Incline Bench Press
Close Grip Bench Press
Triceps Rope Pull Down
Lateral Raise
EZ Bar Skull Crushes

Day 3:

Pull Ups
Close Grip Seated Row
Dumbbell Hammer Curl
Dumbbell Biceps Curl
Crunches
Shrugs

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Week 2

Day 1:

Squats
Leg Extension
Leg Raise
Leg Press
Crunches


Day 2:

Decline Bench Press
Triceps Bar Pull Down
Dumbbell Fly
Cable Crossover
Triceps Dips


Day 3:

Lateral Wide Grip Pull Down
EZ Bar Biceps Curl
Wide Grip Pull Ups
Chin Ups
Crunches