View Full Version : Foods similar to cottage cheese
05-07-2009, 11:09 AM
What are some foods that are similar to cottage cheese?
I am not talking about taste, but rather the slow digestion of the protein in cottage cheese. Basically looking for some food that would be great for pre- bed time.
05-07-2009, 11:12 AM
I think if you google Casein you'll find what you're looking for.
05-07-2009, 11:14 AM
05-07-2009, 11:25 AM
05-07-2009, 11:29 AM
Fat is what slows down the absorption, I usually just have a shake before bed. (2 cups of milk, 2 scoops of whey/casein, 50g PB, 1 Banana)
05-07-2009, 03:33 PM
Any animal protein, ricotta cheese, milk, cheeses in general.
05-07-2009, 11:10 PM
its the Casein protein i just bought some from supplement whearhouse 4lbs for like 32 bucks i think it was
05-07-2009, 11:37 PM
You are a terrible person.
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