View Full Version : Foods similar to cottage cheese
05-07-2009, 12:09 PM
What are some foods that are similar to cottage cheese?
I am not talking about taste, but rather the slow digestion of the protein in cottage cheese. Basically looking for some food that would be great for pre- bed time.
05-07-2009, 12:12 PM
I think if you google Casein you'll find what you're looking for.
05-07-2009, 12:14 PM
05-07-2009, 12:25 PM
05-07-2009, 12:29 PM
Fat is what slows down the absorption, I usually just have a shake before bed. (2 cups of milk, 2 scoops of whey/casein, 50g PB, 1 Banana)
05-07-2009, 04:33 PM
Any animal protein, ricotta cheese, milk, cheeses in general.
05-08-2009, 12:10 AM
its the Casein protein i just bought some from supplement whearhouse 4lbs for like 32 bucks i think it was
05-08-2009, 12:37 AM
You are a terrible person.
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