Index of Band Exercises

[ChickenLegs83]

Today, after hitting 3 sets of band pushdowns, I decided to try 1-arm band crossovers.

I thought of the exercise as a unique way to strengthen the ligaments/tendons stressed while pressing.

To perform 1-arm band crossovers, I looped a band around the to top cross-bar and braced myself with the non-performing arm.

The motion of the movement was a bit awkward, but I always like to try new things.

What are band exercises you guys have come up with?

I thought we might be able to create an index of unique band exercises.

[slashkills]

There is a nice database of band exercises on elitefts. I havent come up with anything new yet.

[ChickenLegs83]

There is a nice database of band exercises on elitefts. I havent come up with anything new yet.

They have a great database for sure.

I guess I was looking for new/rare ones not seen before.

[ChickenLegs83]

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:eek: