creatine

[juanjo840]

im getting my half sleeve extended to a 3/4 sleeve meaning im gonna tattoo my elbow/forearm area,i was gonna take a week or so from the gym,my question is should i still take my daily green bulge or should i take a break from that as well?

[Pimpstick]

green bulge? take 5 grams of creatine everyday.

[juanjo840]

i know i was wondering if i should still take it even though i wont be working out for a week

[Trainwreck]

Makes no difference, you can cycle off for a week or take it regularly.

[juanjo840]

ok,thank you

[Tom Mutaffis]

If you want to maintain strength levels then I would keep consistent with 5 grams of creatine per day regardless.

What else is in "green bulge"? If your creatine product has stimulants and other components then you may be better off discontinuing use when you are not training.

I believe that a steady supplement program is what helps me to maintain performance and muscle mass despite a great deal of change in my training regimen. Some weeks I will only train once and yet have still been able make good gains.

Creatine 500 is less than $15 for 100 servings (3 months) of quality creapure creatine if you are looking for a more cost effective option.