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platnumballer32
05-10-2009, 07:12 PM
Can someone set me up with a good diet for, a 16 year old. Right now I weigh about 175, I am a cornerback for football, so I need speed and quickness. I have about 3 months to get where I want to be. I want to cut about 15 lbs of fat, and put on about 10 lbs of muscle. I need a diet where I can still get pretty good strength gains on, especially in my legs. Please help

Trainwreck
05-10-2009, 07:34 PM
Breakfast: Read the sticky , Lunch: Read the sticky, Snack: Use the search, Dinner: Read the sticky. Make sure its below maintenance though.

VikingWarlord
05-10-2009, 08:55 PM
You aren't going to put on 10lbs of muscle and lose 15lbs of fat in 3 months. Pick one or the other.