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View Full Version : Need a routine that focuses on Deadlift & Strict press



Strongman230
05-10-2009, 07:27 PM
I need a program that focuses on military press and deadlift, 2 days a week regular gym training and Sunday event training. I have searched but cant really find anything.

slashkills
05-10-2009, 07:56 PM
How long have you been training? What are you current bests for squat, bench, deadlift, and over head press?

Strongman230
05-10-2009, 08:00 PM
How long have you been training? What are you current bests for squat, bench, deadlift, and over head press?

Deadlift is 460
Squat 385
Pushpress 235/strict press 145

Trainign 2 years now

slashkills
05-11-2009, 05:57 AM
i would look into this
http://www.atlargenutrition.com/effective_strongman_routine.php

J.C.
05-11-2009, 02:55 PM
Tom Muttafis (who designed this routine) is also one of the most helpful people on this board and he'd be likely to answer any further questions you have.