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Chase Randall
05-11-2009, 11:26 PM
I currently workout on Tuesdays and Thursdays, and I do a little bit of working out at home on Saturdays when I think to.

With this schedule, say I don't workout on a Saturday... is it still beneficial for me to be having as much protein intake as on the tues/wed/thurs/fri days? Should I be giving myself enough to 'maintain' but not 'grow' on these days?

Let me know if I haven't made myself clear enough, thanks guys..

Kastro
05-11-2009, 11:59 PM
Eat a lot everyday.

sCaRz*Of*PaiN
05-12-2009, 12:13 AM
You grow out of the gym, not in it. So it would be beneficial for you to maintain the same level of quality in your diet on your off days as you do on.

jonesy308
05-21-2009, 06:46 AM
yeh i agree eat heaps more