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Mr.S
05-12-2009, 12:00 PM
I'm trying to get my abs back and more defined! So can i get like a nutrition guide or a good food plan to use please

Clifford Gillmore
05-12-2009, 12:14 PM
I posted what you should eat and do in the other thread you started, try and keep everything there :) Everyone will be happy to help and you won't have to go hunting around looking for threads you started.

jonesy308
05-21-2009, 06:48 AM
yeh i saw that post very helpful