BobbyR
05-12-2009, 05:05 PM
I am trying to build muscle and gain weight. I work out every other day. I am currently taking Optimum Nutrition 100% Whey every morning and post work outs. I plan on switching to Nitrean after my Optimum Nutrition Whey runs out...
Also, on work out days, I take Muscle Milk before bed. I will soon be switching from Muscle Milk to Optimum Nutrition 100% Casein. My question for you guys is: would it be critical and or beneficial to take Casein before bed on days I don't work out or can I save the money by only taking it on days I work out? Does this supplement plan sound productive?
Thanks in advance.
Also, on work out days, I take Muscle Milk before bed. I will soon be switching from Muscle Milk to Optimum Nutrition 100% Casein. My question for you guys is: would it be critical and or beneficial to take Casein before bed on days I don't work out or can I save the money by only taking it on days I work out? Does this supplement plan sound productive?
Thanks in advance.