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Brian C
05-12-2009, 05:10 PM
So today was ME Bench day and felt really good today, but when I got under the bar I could barely rep 75% of my 1rm. God its so frustrating. I can't really pinpoint the reason either. Diet seemed ok and I'm not over trained(haven't lifted in 2 days either). Just pisses me off. What do you guys do when having a day like this? I did some tri work and just didn't feel strong, then left the gym cursing. (really just a rant post)

Ryan Hale
05-12-2009, 05:16 PM
Just a off day,regroup and hit it hard.Best of luck.

Ryan Hale

Pete22
05-12-2009, 05:38 PM
I just try to get some work in, and then get out. It sucks, but you have to look at it as just one bad day or week and get over it.

Detard
05-12-2009, 05:40 PM
YEah man, we all get them. We know exactly how you feel. Weak and discouraged. Dont worry man, just think about your next workout. How was your sleep the previous night? Are you stressed?

mattdunkin
05-13-2009, 02:51 AM
Funny because I just finished training a few hours ago and had the same type of night.Shirted bench and it just sucked,but afterwards went and did OH presses and hit a pr.Just your body's natural biorythms and no big deal-you'll come back stronger next time.

mosley1990
05-13-2009, 07:45 AM
at times like this you have to just keep your head up. you cant get too down on yourself.

kmagnuss
05-16-2009, 03:15 PM
Happened to me last week too. Wasn't getting much sleep and EVERYTHING went down 10% or so. Hopefully next week will be better.

Bodyguard
05-16-2009, 03:30 PM
A little cardio usally helps me get things back together. Take note of the word "little."

Cricket_Fire
05-16-2009, 03:31 PM
Our whole group had a ****ty day today too haha

evilxxx
05-16-2009, 04:22 PM
If I feel like im having a bad day I just turn my Zune all the way up.

Eric Downey
05-16-2009, 04:26 PM
hope youll be able to read in to this. i wouldnt know what %75 of my max is b/c we dont do them. sets of 3 at the most. if we do do singles there a warm up for heavy shirted work.

SELK
05-16-2009, 05:10 PM
i did something to my forearm today and its ****ed up pretty bad now, just one of those days.