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View Full Version : work in progress photos. any thoughts??



JFIII
05-13-2009, 12:37 PM
My legs are definitely not very big... yet. Any criticism would be greatly appreciated.

Cards
05-13-2009, 02:51 PM
you're upper body is well built, it looks like your lats and traps would be your weak point. how's your deadlift in relation to the rest of your lifts? what do you do for your back? Otherwise, looking solid.

Irish Pilot
05-13-2009, 02:51 PM
Lookin solid brother. GO SIOUX!

JFIII
05-13-2009, 04:10 PM
you're upper body is well built, it looks like your lats and traps would be your weak point. how's your deadlift in relation to the rest of your lifts? what do you do for your back? Otherwise, looking solid.

I just maxed 500lbs with dead lift. Ah yeah I should probly list my statistics.
Height - 6' 1''
Weight - 205 lbs.
Chest-
Flat Bench barbell - 275 lbsX10, 285X8, 295X6 305X4 (Max 365)
Incline Bench barbell - 205 lbsX10, 215X8, 225X6, 235X4
Decline barbell- 300lbsX10, 310X8, 320X6, 330X6.
Back -
Dead lift (max) - 500lbs.
Seated cable row - 260 lbsX10, 270X8, 280X6, 290X4
Lat Pull down - 220 lbsX10, 230X8, 240X6, 250X4
Legs -
Squat (max) - 385 lbs
Squat Reps - 275 lbs X10, 285X8, 295X6, 305X4

pwrsquat
05-18-2009, 07:33 PM
Your back pose looked pretty decent to me. your lats flaired and it made your waist look smaller giving you a good v taper, I didnt see that from the front though. I think it is learning how to pose from the front to create the same effect. I think from what little I saw of them your calves could use some work. My training partner and I work them twice a week hard so it can be done. Good luck and keep up the good work

tomv
05-19-2009, 06:49 AM
Looking solid mate. Keep smashing weights.

bill
05-19-2009, 08:58 AM
Very solid and strong lifts

MNRob
05-19-2009, 09:21 AM
Lookin solid brother. GO SIOUX!



/cough

Sioux suck, go Bison!

BigCorey75
05-19-2009, 11:31 AM
upper body is solid, as u said your only weak spot are those legs, id just prescribe a large dosage of squats, front squats and lunge work, but other than that ur pretty solid

snikez
05-20-2009, 05:32 PM
dude this is so freaky. you look exactly like me (the face that is) in the first picture. when I ever put up my progress pics, we can compare them. I even asked my bro about this and he agreed lol. but anyway it's clear that your efforts have already begun to pay off and you're looking pretty buff already.

ZenMonkey
05-20-2009, 06:16 PM
Lookin thick man! I agree with Corey about the wheels. Front squats, 20rep squats and RDLs have done alot for my leg development and I recommend those, but besides that good work.