Quick Question

[mikeg121691]

Hi guys, im new here and just have a quick question.
I just started taking super pump 250 on monday and i also have size on.
The label on size on says to take it during or 45 mins after lifting, or an hour before bed, when should i take it? will i benifit more from taking it at a certin time or does it not really matter?

[slashkills]

post workout would be best but as long as you take it you will be fine.

[Tom Mutaffis]

Post-workout, but do not use it to replace your PWO protein shakes as they are not the same thing.

Since it is relatively expensive I would not take it before bed since you will not have as much of a benefit from the product there. Your best bet would be a protein blend (Nitrean) along with skim milk immediately before bed, since casien and egg proteins will break down at a slower rate when compared to whey.