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limjoohong
05-16-2009, 03:41 PM
been lifting on and off.. but was kinda serious in eating bit more and lifting bit heavier for the past 3 mths

the 1st pic was taken in dec 07..

the 2nd and 3rd were taken in april 09 and may 09 respectively..

any difference in that 1.5 years time?

CleverName
05-16-2009, 03:49 PM
Yeah bro, huge difference. Looking strong.

limjoohong
05-16-2009, 04:16 PM
thanks fella.. still a lot more work to do overall but hope that's a good starting point..

snikez
05-16-2009, 07:01 PM
how much weight have you gained? you look a bit thicker. not a huge improvement but it's noticeable. good work!

limjoohong
05-17-2009, 01:26 AM
think i gained about 8-10 pounds.. but like what i said, i wasn't really consistent till the last 3 months.. yes, will definitely keep it up. thanks fella!