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BodyByGamma
05-16-2009, 05:17 PM
Hi my name is Tony, I just turned 20 years old a few weeks ago, I am relatively new on this forum I post up on Marunde-Muscle forums,but like this forum as well. I like training STRONGMAN, POWER LIFTING and SFW! I am not going to post my whole routine here but I will post some of my youtube videos here. :strong: Thanks for tuning in.

BodyByGamma
05-16-2009, 05:23 PM
May 7 training Squats and Deads

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May 12 Overhead and Bench assist

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May 14 Squats and Deads

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Sat May 16 Bench press set up video< hopefully Matt Rhodes and VINNY D, approved.

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Sat May 16 Bench press overhead assist, Lat and farmers

(Will post when uploaded)

BodyByGamma
05-18-2009, 05:52 PM
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BodyByGamma
05-20-2009, 12:47 AM
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BodyByGamma
05-24-2009, 03:50 AM
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luigisacs
05-26-2009, 02:55 PM
Dude you really are a beast. And take off that mask!

BodyByGamma
05-26-2009, 11:39 PM
Dude you really are a beast. And take off that mask!

HAHAHA thank you and fine i changed my avatar thanks to you and MIS-R-E bullying me

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luigisacs
05-29-2009, 09:42 AM
you know, if you got your conventional power cleans up over 400 you wouldn't have a problem with that axle. Just saying.

BodyByGamma
06-03-2009, 02:51 PM
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BodyByGamma
06-13-2009, 07:25 PM
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BodyByGamma
06-21-2009, 12:03 AM
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BodyByGamma
06-30-2009, 10:38 PM
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BodyByGamma
07-03-2009, 09:44 PM
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BodyByGamma
07-04-2009, 10:26 PM
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BodyByGamma
07-10-2009, 01:16 PM
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BodyByGamma
08-07-2009, 11:24 PM
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luigisacs
08-08-2009, 11:58 AM
**** Tony. I knew all the strongman **** in the gym had to be due to you! When do you guys train this ****. I want in!

BodyByGamma
08-08-2009, 11:30 PM
Normally on saturdays in the after noon ;)

BodyByGamma
10-06-2009, 01:16 PM
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Virtron
11-04-2009, 09:15 PM
Cool videos.

BodyByGamma
11-06-2009, 09:02 PM
Cool videos.

Thanks I should update this on sunday

BodyByGamma
11-08-2009, 04:40 PM
http://www.youtube.com/watch?v=6eIHiIXLc1
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BodyByGamma
11-14-2009, 10:53 PM
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Virtron
11-16-2009, 10:59 AM
haha wow... that machine went flying back... how did borat say it... "strong like bull"

nice farmers too. awesome lifting.

BodyByGamma
11-21-2009, 10:49 PM
haha wow... that machine went flying back... how did borat say it... "strong like bull"

nice farmers too. awesome lifting.

Thanks dude

BodyByGamma
11-21-2009, 10:49 PM
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BodyByGamma
12-11-2009, 04:38 PM
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Virtron
12-12-2009, 10:35 PM
Hey nice deadlift... I didn't see you at the gym. I was there at 2.

BodyByGamma
12-13-2009, 01:46 AM
Hey nice deadlift... I didn't see you at the gym. I was there at 2.

Thanks dude, so sorry man I woke up real late, I was beat up from the week, and just couldn't make it up on time. Next time your coming down gimme a ring on the friday and leave a message if anything, so i will try and show up on time.

BodyByGamma
12-19-2009, 09:44 PM
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teeroy
12-20-2009, 03:06 PM
Great lifting man!!! Super strong. Love the depth on the squats and the front squats rock. Great job on the 602 deadlift.

Post the vid on the failed squat. I want to see it. :)

BodyByGamma
12-20-2009, 10:55 PM
Great lifting man!!! Super strong. Love the depth on the squats and the front squats rock. Great job on the 602 deadlift.

Post the vid on the failed squat. I want to see it. :)

Thanks! Eventually...after the new year, I will post a video with all my EPIC failures and another video with all my considerable triumphs. Basically the bar roller forward, I let go of the bar and tried to hand and thigh push it up balancing on the safety pins got it like 3 inches higher then slammed it into the safety rack LOL

BodyByGamma
12-20-2009, 10:56 PM
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GoodyGirl
12-21-2009, 06:37 AM
Strongman training video was great. Nice work going back to attack that last stone! with great success! Keep up the good work.

teeroy
12-21-2009, 06:27 PM
Thanks! Eventually...after the new year, I will post a video with all my EPIC failures and another video with all my considerable triumphs. Basically the bar roller forward, I let go of the bar and tried to hand and thigh push it up balancing on the safety pins got it like 3 inches higher then slammed it into the safety rack LOL

Oh man, I haven't failed yet on an ME squat but I know I will soon. I've been trying to play it in my head on what I'll do when it happens but can't quite visualize it. Hopefully it won't be epic and lose my balance or something like that. I think I've got my form good enough where I don't lean forward anymore so hopefully I'll just fail and then be able to sqaut down ass to the floor and be able to set the bar on the pins.

BodyByGamma
12-21-2009, 11:17 PM
Oh man, I haven't failed yet on an ME squat but I know I will soon. I've been trying to play it in my head on what I'll do when it happens but can't quite visualize it. Hopefully it won't be epic and lose my balance or something like that. I think I've got my form good enough where I don't lean forward anymore so hopefully I'll just fail and then be able to sqaut down ass to the floor and be able to set the bar on the pins.

Don't ever think failure, or you will get in the mind set of it. I am just a horrible squatter, mainly because I hate squatting heavy, it takes away from my deadlift, and for some sick reason I love deadlifting. Form is coming a long, slowly. I love strongman because there is no clean cut way with form and I can just lift heavy. Thanks for viewing Teeroy.

Thanks GoodyGirl, I been neglecting stone training for too long, and just need to get my head back into it.

BodyByGamma
12-24-2009, 12:37 AM
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Virtron
12-25-2009, 07:51 AM
oh man dude, you're an animal.

BodyByGamma
12-31-2009, 12:47 PM
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BodyByGamma
01-03-2010, 11:53 PM
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Tom Mutaffis
01-04-2010, 05:05 AM
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Solid training. When is your next contest? Clash of The Titans?

BodyByGamma
01-04-2010, 01:06 PM
Thanks for tuning in Tom. Unfortunately I won't be able to make clash of the titans. I am getting ready for a power-lifting meet Jan 30, 2009 and then shifting my focus to strongman and going to start training for vikingfest and ymca boyertown competitions.

teeroy
01-04-2010, 07:33 PM
Great workouts!!! I like the Zercher squats. Been thinking of rotating those in. That one gym you workout at is awesome with the strongman equip. LOL on the judgement free zone. I have to workout in a commercial gym this Wednesday. Hopefully they allow deadlifting cuz Wed is DL day. :)

GoodyGirl
01-05-2010, 05:32 AM
I am getting ready for a power-lifting meet Jan 30, 2009

Hahaha you are having the same problem as me adjusting to 2010!!! oops
Do you have a machine to travel back in time?

BodyByGamma
01-06-2010, 12:58 AM
Did some pulls ups and some dips today.

Found out just yesterday that my most beloved and favorite uncle is dying of lung cancer, among other illness' had been in the hospital for 3 weeks+ for pneumonia, and had been in going for chemo and radiation since july, and this is the first I am hearing of all of this.

Went to the hospital today, after my lack luster workout, which from public transportation is about 2 hours away to see him. I won't go any further to shed upon the negative but will rather cite the positive.

My Uncle Victor, whose name alone speaks my praise for him, had been supporting my weight lifting and training since I was a teen, he thought me how to fight, he used to be a boxer,how to man up and be tough and always encouraged me getting bigger and stronger with such enthusiasm when others had shunned me.

He is a 3rd father to me, outside of my actual dad, and my beloved dearly departed grandfather.

I have no will to go to the gym right now, and being this is a deload week, I am doing just that until at least Sunday. I want to spend my as many days with him as possible, although it hurts to see such a strong figure in my eyes be so weak and sickly and it deeply hurts and pains me I must experience this feeling of helplessness again, I choose to remain strong, steadfast and live everyday that he wants to die for him, so that his spirit may live on with me, years after he has passed.

It is only a matter of time, and I will try and not estimate it, but rather enjoy it, the little time I have left with him.

On a side note thanks for all of you who have viewed my videos, posted and supported me, thank you. In more ways then one I am having a hard time adjusting to 2010, tragedy and humor are so close it almost isn't funny, but still I will laugh. Your comment goody girl put a smile on my face. Time machines sound good right about now.

GoodyGirl
01-06-2010, 05:17 AM
Oh geez, I'm so sorry to read about your Uncle Victor, Tony. The way you talk about him certainly makes him sound like an amazing man & strong leading figure in your life. This sort of experience really does put things into perspective. You're right, spending as much time with him as you can right now will be priceless. There's really not much I can say that will help. Please know that you're all in my thoughts and I sincerely hope you hold up ok given the horrible circumstances. Cancer is evil. I hope one day there is a cure, but sadly it will be little too late for many wonderful people. I wish you had a time machine right now too. All the very best mate.

BodyByGamma
01-06-2010, 10:02 PM
Oh geez, I'm so sorry to read about your Uncle Victor, Tony. The way you talk about him certainly makes him sound like an amazing man & strong leading figure in your life. This sort of experience really does put things into perspective. You're right, spending as much time with him as you can right now will be priceless. There's really not much I can say that will help. Please know that you're all in my thoughts and I sincerely hope you hold up ok given the horrible circumstances. Cancer is evil. I hope one day there is a cure, but sadly it will be little too late for many wonderful people. I wish you had a time machine right now too. All the very best mate.

Thank you for your kind words, means a lot to me.

teeroy
01-06-2010, 11:39 PM
Tony, I am very sorry to hear about your uncle. My best wishes to you, your uncle, and your family.

BodyByGamma
01-14-2010, 12:02 AM
Thanks Tee-roy.

I still have been sneaking in workouts, nothing too special. Will just compile a bunch of loose videos that have happened since my last video, and put it into a training for my powerlifting meet, montage video. That should be ready in about 10 days from now, since I have a little more prep work to do.

BodyByGamma
01-30-2010, 12:08 AM
My uncle passed away last week so I haven't been really online or active, just started classes this past thursday and have my second powerlifting meet tomorrow the IPA NJ Powerlifting Championships, speaking of which I should be asleep.

Here is my training video leading up to this meet, thank you all for you support in my hard times. Enjoy.

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BodyByGamma
01-31-2010, 03:12 PM
My uncle passed away last week so I haven't been really online or active, just started classes this past thursday and have my second powerlifting meet tomorrow the IPA NJ Powerlifting Championships, speaking of which I should be asleep.

Here is my training video leading up to this meet, thank you all for you support in my hard times. Enjoy.

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vdizenzo
01-31-2010, 05:28 PM
Sorry to read about your uncle's passing. My condolences.

It was great seeing you yesterday. Yesterday was a blur. I hope your day went well.

BodyByGamma
01-31-2010, 10:49 PM
Sorry to read about your uncle's passing. My condolences.

It was great seeing you yesterday. Yesterday was a blur. I hope your day went well.

Thanks a lot Vince, means a lot to me. I hit a 5lb pr on my paused bench press which I never would have done without that seminar your and rhodes did,and hit a 20lb pr on my squat so It was a decent day.

Not happy with missing 600 on the deadlift twice since I been working hard for that # but will just take it as a lesson to make my 2nd attempt a meet pr, which would have been 585 and feel out the last attempt rather then blindly setting it.

BodyByGamma
02-21-2010, 01:08 PM
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luigisacs
02-27-2010, 03:50 PM
Tony, whats up bro. We should start training together again.

BodyByGamma
02-28-2010, 03:44 AM
Tony, whats up bro. We should start training together again.

I am there tuesday/thursday but late night usually after 8-30/9pm, on saturday's the earliest I come is 3pm the latest is usually 7. Normally around 2-3pm some of the guys who do strongman stuff are there.

BodyByGamma
02-28-2010, 03:44 AM
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End of February Training (http://www.youtube.com/watch?v=AEgED-uH0cE)

BodyByGamma
03-15-2010, 02:33 PM
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Some brief highlights are :

Axle Clean once and Strict Press 220lbs x 5
Squats 395x6
Deadlifts 495x6
Narrow Grip Bench Press 295x3.5

BodyByGamma
03-28-2010, 03:12 AM
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Highlights are
225axle C&P (strict) x2x2
Squats 410 x 4
Squats 435x3
Narrow Grip Bench Press 280x5
NG Bench Press 300x4
Deadlifts 525x4
Deadlifts 555x3

BodyByGamma
04-18-2010, 12:29 AM
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Heavy Training video coming very soon

BodyByGamma
04-23-2010, 12:19 AM
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Highlights are 620lbs clean Deadlift, 271lb Log Clean once Press twice, 445lb squat for a triple

luigisacs
04-26-2010, 12:25 PM
Tony, I was hoping to start adding some elements of strong man into my training. Unfortunately the gym won't let me use any of the equipment as I am not a "strongman competitor". Do you think I would be able to train with you guys on Saturdays? I know I'm not strong enough to hang with you but I would be able to do some things.

BodyByGamma
04-28-2010, 01:52 AM
See you @ 1-2ish Pm saturday

BodyByGamma
05-13-2010, 01:03 PM
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BodyByGamma
05-16-2010, 03:32 PM
My 7th Strongman Competition Boyertown/Keystone (http://www.youtube.com/watch?v=nj2vy2FAQ2g)

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BodyByGamma
05-28-2010, 01:58 AM
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BodyByGamma
06-10-2010, 02:12 PM
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BodyByGamma
07-02-2010, 02:32 PM
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BodyByGamma
12-16-2010, 04:28 PM
http://www.youtube.com/watch?v=BcL16CkVdI8&feature=mfu_in_order&list=UL

BodyByGamma
12-16-2010, 04:29 PM
http://www.youtube.com/watch?v=aw4RsCiyGck

BodyByGamma
12-16-2010, 04:30 PM
http://www.youtube.com/watch?v=vcuNAH_l0IU

BodyByGamma
12-16-2010, 04:31 PM
http://www.youtube.com/watch?v=tJ-K5dGTif8

BodyByGamma
01-24-2011, 01:13 AM
http://www.youtube.com/watch?v=4L-TNztdjGw

BodyByGamma
01-30-2011, 11:36 AM
http://www.youtube.com/watch?v=t5CWQbAz8EU

BodyByGamma
02-14-2011, 02:08 AM
http://www.youtube.com/watch?v=hTzuPahAesI

BodyByGamma
02-28-2011, 04:16 AM
http://www.youtube.com/watch?v=Fx6SQH5JV-4



http://www.youtube.com/watch?v=C9XnDnzOW1M