PDA

View Full Version : 605 Foam Press



kingkong51
05-16-2009, 07:21 PM
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eGwyPBNg_WY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eGwyPBNg_WY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

twm
05-16-2009, 07:31 PM
this is probably a dumb question but does the foam help at the bottom of the lift? sick lift in any case.

Erik 23
05-16-2009, 11:07 PM
Great job Rob Finally someone else does these but me lol. I dont think this excercise helps off the bottom of the lift. To me it takes pressure off the shoulders when my tendons start to hurt i bench to a piece of foam and im still able to go heavy,but it dosent help me off the bottom at all.

Brian Hopper
05-17-2009, 03:36 PM
Nice!

samadhi_smiles
05-17-2009, 04:33 PM
cool!

chris mason
05-17-2009, 04:34 PM
Robert, very strong, but why even bother with the foam? It really isn't serving any purpose the way you are doing the movement.

kingkong51
05-17-2009, 08:11 PM
Robert, very strong, but why even bother with the foam? It really isn't serving any purpose the way you are doing the movement.

Workout partner wanted to do them. It does make the movement alittle more difficult

Rob Luyando
05-18-2009, 08:52 AM
Robert strong lift bud! But I have to agree with Chris on this one. Only thing the foam is doing is saving your sternum as fast as you are bringing it down. You have the Bencher8 speed concept in tact fast down fast up. Nothin wrong with that.

Travis Bell
05-18-2009, 10:32 AM
Workout partner wanted to do them. It does make the movement alittle more difficult

Rob, how did it make it more difficult?