When to take Creatine + Whey?

[RinkerxX]

Do you take it together? before lifting? after lifting? one before and one after? does it even really matter?

[Tom Mutaffis]

Whey protein works best for PWO (post-workout).

Creatine should be taken everyday, timing is not as important but a lot of people prefer to take it after training as well.

More importantly you should look for a quality product in both areas. Whey protein isolates will be the best form as it is the highest purity. For creatine I recommend "creapure" creatine monohydrate. To increase uptake you should take your creatine with a simple sugar like dextrose. You can purchase a 3 month supply of creapure from AtLarge Nutrition for under $15, and that is the company that runs this board so they will provide you with customized supplement advice and training routines as well.

[RinkerxX]

thanks i'll look into it