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dolphin
05-19-2009, 01:24 AM
Apparently theres been a study done to show which foods fill you up the least (hunger wise) I was hoping there was some chart or something around that corralates this info with food with high protein carbs etc. does anyone know of this???

VikingWarlord
05-19-2009, 10:15 AM
You're probably thinking of the Satiety Index (http://www.mendosa.com/satiety.htm).