Food that doesnt fill you up

[dolphin]

Apparently theres been a study done to show which foods fill you up the least (hunger wise) I was hoping there was some chart or something around that corralates this info with food with high protein carbs etc. does anyone know of this???

[VikingWarlord]

You're probably thinking of the Satiety Index (http://www.mendosa.com/satiety.htm).