How long can you stay on CKD?

[Prelude]

I've been doing CKD for about 5 weeks now. As far as the results I've only dropped about 4 lbs. Maybe I'm overloading on Carbs during the weekend. But I'm leaner so maybe I was thinking that my bf % is changing although I'm not losing much weight. Anyways, how long can you stay on CKD and still be healthy?

Thanks!!!

[Paul Stagg]

Quite some time.

[Prelude]

Is it also wise to change your diet once in a while so your don't doesn't get used to the same diet?

[Jane]

Get your bf% checked. That's more important than weight.
How's your strength in the gym?

[Prelude]

What is the best way to check you bf? I heard those calipers are not accurate.

[=w=]

Originally posted by Prelude
What is the best way to check you bf? I heard those calipers are not accurate.

It may not be all that accurate in giving your true body fat % but it is usefull as a reference point for progress.

[Behemoth]

Whats a CKD diet?