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View Full Version : How long can you stay on CKD?



Prelude
04-16-2002, 11:33 AM
I've been doing CKD for about 5 weeks now. As far as the results I've only dropped about 4 lbs. Maybe I'm overloading on Carbs during the weekend. But I'm leaner so maybe I was thinking that my bf % is changing although I'm not losing much weight. Anyways, how long can you stay on CKD and still be healthy?

Thanks!!!

Paul Stagg
04-16-2002, 12:34 PM
Quite some time.

Prelude
04-16-2002, 12:57 PM
Is it also wise to change your diet once in a while so your don't doesn't get used to the same diet?

Jane
04-16-2002, 04:15 PM
Get your bf% checked. That's more important than weight.
How's your strength in the gym?

Prelude
04-16-2002, 04:22 PM
What is the best way to check you bf? I heard those calipers are not accurate.

=w=
04-16-2002, 07:04 PM
Originally posted by Prelude
What is the best way to check you bf? I heard those calipers are not accurate.

It may not be all that accurate in giving your true body fat % but it is usefull as a reference point for progress.

Behemoth
04-17-2002, 03:52 PM
Whats a CKD diet?