View Full Version : I invented a new bench excersise
05-19-2009, 06:40 PM
so I was at my regular gym and wanted to do heavy lockouts. I dont like to do them in the rack off of the bars, and i really diddnt want to use the smith. no boards so I improvised.
There are some milk crates laying around at the gym, so I said hey, lets try that out. man, it worked great, it compressed into my chest like boards and its tall.
It was however interesting to ask someone to hold a crate on my chest so my buddy could hand off and spot.
i wish I had my camera
05-19-2009, 06:59 PM
05-19-2009, 08:33 PM
It'd be kinda tall wouldn't it?
Seems like that'd be 4brd or 5brd height
05-19-2009, 08:40 PM
Haha ive done stuff like that. My biology book was the equivalent of a 2 board, calculus was a one board and my chem book would be a 4 board or something haha. I call them textbook presses for obvious reasons. I have also used tupperware under my shirt as well.
05-19-2009, 09:19 PM
05-19-2009, 09:24 PM
I hope they are sturdy... I really don't want to read about a ride to the hospital with a barbell + milk crate embedded in your chest.
05-19-2009, 10:23 PM
I'm not trying to be a dick but why not just bring some boards?
05-20-2009, 04:34 AM
it is like 4 board height. which is what I wanted. maybe 5, but I just wanted to do lockouts pretty much. they do NOT like when you bring boards although next week I probably will anyway
05-20-2009, 10:48 AM
Sorry but thats not a new exercise you just used something that i wouldn't recomend to sue as boards. If I tried that the milk box would shatter and I would end up either pissed off or hurt.
05-20-2009, 06:20 PM
um....thanks for clearing that up, thank god I diddnt patent it today :moon:
05-20-2009, 06:41 PM
I dig it man... you improvised, overcame. Always good to try new stuff!
BTW, Rob bench's about 1/2 a ton, so yeah, crates wouldnt be an option for him...
PS: If they dont allow brds. (Translation;fluff gym) find another gym or go late at night like me!
05-20-2009, 07:13 PM
yeah it seemed to work well, you definitely have to have the closed end on your chest. I dont think I would want 7or 800 lbs on it but I made it work.
I do go to another gym but if I cant get anyone else to go with me I have to go to the regular gym.
next time Ill just walk in real quick with boards so I dont kill myself with milk crate shrapnel
05-20-2009, 08:18 PM
CT67 where do you workout?
05-21-2009, 04:41 AM
Im in Middletown right now. I go to WOW in Cromwell usually and, The Refuge, But Im moving to Meriden so I might have to find another regular gym. You?
05-27-2009, 10:39 AM
If you were at The Refuge on Sunday training with the boards, why were you doing ME chest again on Tuesday with a milk crate? Just curious.
05-28-2009, 06:27 PM
just doing heavy lockouts on tues. just worked a couple sets of 3 after deadlifting to get used to heavier weights Ill be using in the shirt
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