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Ryan Bracewell
05-19-2009, 06:36 PM
I have read many westside articles, watched damn near all the videos, and read Elitefts westside ebook, and there is one thing that i find conflicting. In the Elite article it says they never squat wide on ME day to relieve hip stress. However, in all the westside articles & videos there is nothing I can find about changing the stance for ME compared to DE.

I have been doing wide both days and had success, but I am curious if someone can elighten me on what is "correct". Thanks

Ryan Bracewell
05-19-2009, 06:45 PM
sorry for the multiple threads. My computer never showed that the others loaded.

chris mason
05-19-2009, 06:57 PM
I think it must have to do with the server issue we had.

Cricket_Fire
05-19-2009, 08:55 PM
When I visited Westside Lou told me to always train out wide, but this was for sumo deadlifts; might be different on squats

MarcusWild
05-19-2009, 09:20 PM
If you ME in briefs, suit, or full gear, then go wide. If you ME raw, then go narrow.

Ryan Bracewell
05-19-2009, 09:59 PM
If you ME in briefs, suit, or full gear, then go wide. If you ME raw, then go narrow.

That makes sense. I just got briefs, so that works well for me :)