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Bang Bang Boom
05-21-2009, 08:57 AM
ok.. if you're using weights then one is using them for a reason. so, what is the best food to eat and what is the best to avoid?

VikingWarlord
05-21-2009, 09:41 AM
Check that thread at the top of the forum called <<< Diet & Nutrition FAQ - LOOK HERE before asking questions >>> (http://www.wannabebig.com/forums/showthread.php?t=99119).

Aslin
05-21-2009, 10:52 AM
well "if then one is using them for a reason". I'd avoid any sugery carbs throughout the day until workout time

Bang Bang Boom
05-21-2009, 01:04 PM
we im using weights to get stronger.. when it comes to foods i havnt got a clue whats in what.

sugary carbs, whats are these in & what do they do?

SDS
05-21-2009, 01:36 PM
Dude, keep reading, then read some more, then ask questions if necessary.

Bang Bang Boom
05-21-2009, 01:54 PM
Dude, keep reading, then read some more, then ask questions if necessary.

read what?

Pimpstick
05-21-2009, 02:15 PM
http://www.wannabebig.com/forums/forumdisplay.php?f=54

Everything here.

Bang Bang Boom
05-21-2009, 03:16 PM
Ok thanks, thats some reading