View Full Version : 10%??

05-21-2009, 01:17 PM
just been workin my ass off for summer tryin to lean out a bit. would you guess im at about ten %? i carry a more fat on my back than on the front but here is my most current shot, no pump. i am currently 6'0 @ 199 lbs

05-21-2009, 01:20 PM
You're pretty dry, but looks like a little more than 10% to me.....at any rate, your work has obviously paid off.

05-21-2009, 01:21 PM
ps here are some old school pics for ****s and giggles skinny one about 6 years ago at 150 lbs and biggest ive been at 230 about 2 years ago.

05-21-2009, 01:39 PM
First off, amazing progress! You look very impressive and a very aesthetic physique to build off of. I'd say you're right around 10-11%. Congrats, and keep doing what you're doing.

05-21-2009, 01:42 PM
You look *!@$ing awesome man, congrats. I am about at where you were in your pic at 230. Did you have to seriously cut down on calorie consumption? Do you have a routine posted somewhere? I really want to hit that 10% body fat range....right now I'm probably at 15-20%. How long did it take?

05-21-2009, 02:11 PM
Amazing man! You look great! I would say your around 10. But who the **** cares, you look great either way.

05-21-2009, 02:28 PM
good **** man, sick tattoo aswell.

05-22-2009, 01:21 AM
Still looking good...I would say around 12 or so but pics can be deceiving. You are very close to single digits, and have some size

The Bran Man
05-22-2009, 03:18 PM
Your 230 pic looks just like me now. Geting down to 200 is nice but I would rather carry the little fat and look a lot bigger. Also you can eat and drink a lot more. Better lifestyle imo. Either way great progress.

05-23-2009, 10:53 AM
10 is just a number, you look great and thats all that really matters. Id say you're pretty damn close if not already at 10 though.

05-24-2009, 01:07 PM
I thought I posted in this thread, never did though. Wanted to say you look great, your biceps look great, chest is looking wide and your abs are ripppping through. I know very little about BF but you look amazing.

What routine do you do? What kind diet do you follow? Just curious, I can only dream of a body like that :P

Post a pic of your back?

05-25-2009, 10:05 AM
Still looking good...I would say around 12 or so but pics can be deceiving. You are very close to single digits, and have some size

i agree with Gabrielle. regardless of your bf% you're looking great, 250. nice lean look for the summer with good size as well.

05-26-2009, 10:10 AM
VERY nice progress props man

05-26-2009, 01:42 PM
Lean bro! Good job getting to where you are, I would love to get that lean!

05-29-2009, 04:17 PM
Good to see you're still making great progress bro.