View Full Version : Slow motion clean and jerk

05-22-2009, 02:14 AM
Video of me doing 225lbs. The front squat looked like it went up really really quick but it didn't really feel that light. Hm. Jerk might've had a minor press-out. Any of the slightest comments on form are welcome. My CJ form is okay, but my snatch still fails miserably, especially because of my left wrist hurting during it. :(


And here's a pic of another jerk up top, same weight!


05-22-2009, 02:38 AM
Nice lift!

05-22-2009, 10:29 AM
looks pretty stout to me man. I like it. I need to learn to jump and pull under like you on a CnJ!

bass slayer
05-22-2009, 10:55 AM
Impressive!!!!!! Nice lift!

05-22-2009, 01:28 PM
Looks really solid man! If I were to be really picky with your form I might say that you could be more aggressive on your split. Doing that would get you under the bar further (as you know) and probably would eliminate the feelings you have about pressing it out. It didnt look like a press out to me though. I cant say for sure but it looks text book. Solid work man!

05-22-2009, 01:53 PM
Hmm, yes, it's so hard to ensure that aggressiveness under heavy weight though. :( I'll try that next time though. Thanks all :)

05-22-2009, 09:16 PM
Awesome form mate, I agree that there may have been a *tiny* pressout but aside from that nice.