View Full Version : 5/22/09 ME Bench Video
05-22-2009, 07:58 PM
I had more in me, but my pecs were fried. This was the first time I ever did this exercise full range raw. I liked it. I will smash that number when the exercise comes around again in 6 or so weeks.
Thanks to Kenny, Karsten, Drew, Josh and Brian for the help today. Those of you who don't train with a tight crew have no clue what you are missing.
05-22-2009, 08:02 PM
haha that was just awesome Vin!
Dang, that is some serious weight! I can't remember what my PR is with monster minis but I know it's nowhere near 455
05-22-2009, 08:27 PM
Vin you're looking jacked. Great work.
05-22-2009, 08:34 PM
You do look huge right now Vincent! Very strong stuff!
05-22-2009, 09:13 PM
Freak of nature; you, JT, and Travis inspire me as well as the rest of the board!
05-23-2009, 03:38 AM
your a monster :)
x 2! Nice work.
05-23-2009, 06:54 AM
05-23-2009, 08:47 AM
05-23-2009, 08:50 AM
Sick Lift Vin looking good
05-23-2009, 08:57 AM
Vin, you are an absolute tank!
05-23-2009, 09:53 AM
Those of you who don't train with a tight crew have no clue what you are missing.
I know what i am missing and its brutal!
05-23-2009, 10:10 AM
Really really looking jacked Vin. Great stuff.
05-23-2009, 11:48 AM
You are huge.
05-23-2009, 03:06 PM
Nice work Vincent but are sure that was you doing the curls vid is a little blurry and I could of sworn that was Gary Frank or atleast a twin. Looking LARGE!
05-23-2009, 03:16 PM
Nice lift Vin! Lookin strong!
05-23-2009, 03:30 PM
I could of sworn that was Gary Frank or atleast a twin. Looking LARGE!
That job is taken. I'm not "The Project" for nothing.
05-23-2009, 05:16 PM
lol VD you are one big meatball. Good work with the crew.
05-24-2009, 07:52 AM
Thanks everyone. I have been working really hard on everything inside and outside of the gym. I will be competing in just about 12 weeks so this is where my meet training cycle really begins. I think I am ahead of where I wanted to be. I just have to stay healthy and consitent.
Rob, I like the Gary Frank comment. Gary is one of the bigges and strongest lifters I have ever been around. Plus he's a really great guy.
Crazy K, if you think your post was a compliment, you're wrong!
05-24-2009, 09:06 AM
Vincenet yes that was meant as a compliment. Gary is huge and a awesome lifter and person.
05-24-2009, 07:55 PM
Explosive man!!! :bow:You're doing a RAW cycle right now?
If so, how often/ long, do you go RAW before getting back in a shirt?
05-25-2009, 02:04 AM
Crazy K, if you think your post was a compliment, you're wrong!Sorry I forgot you were working on your figure ;) Look good anyhow!
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