5/22/09 ME Bench Video

[vdizenzo]

I had more in me, but my pecs were fried. This was the first time I ever did this exercise full range raw. I liked it. I will smash that number when the exercise comes around again in 6 or so weeks.

Thanks to Kenny, Karsten, Drew, Josh and Brian for the help today. Those of you who don't train with a tight crew have no clue what you are missing.

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[Travis Bell]

haha that was just awesome Vin!

Dang, that is some serious weight! I can't remember what my PR is with monster minis but I know it's nowhere near 455

[jp2]

your a monster :)

[Lones Green]

Vin you're looking jacked. Great work.

[chris mason]

You do look huge right now Vincent! Very strong stuff!

[Illinimeats]

Freak of nature; you, JT, and Travis inspire me as well as the rest of the board!

Illinimeats

[thegreatone]

your a monster :)

x 2! Nice work.

[GHOGH]

YEAH BUDDY!!:bow:

[Brian Hopper]

Awesome Video!!!!

[kingkong51]

Sick Lift Vin looking good

[mosley1990]

Vin, you are an absolute tank!

[danmac]

Those of you who don't train with a tight crew have no clue what you are missing.


I know what i am missing and its brutal!

Sick lifts!

[Brian C]

Really really looking jacked Vin. Great stuff.

[Captain_Crunch]

You are huge.

[Rob Luyando]

Nice work Vincent but are sure that was you doing the curls vid is a little blurry and I could of sworn that was Gary Frank or atleast a twin. Looking LARGE!

[bencher8]

Nice lift Vin! Lookin strong!

[KarstenDD]

I could of sworn that was Gary Frank or atleast a twin. Looking LARGE!

That job is taken. I'm not "The Project" for nothing.

[CrazyK]

lol VD you are one big meatball. Good work with the crew.

[vdizenzo]

Thanks everyone. I have been working really hard on everything inside and outside of the gym. I will be competing in just about 12 weeks so this is where my meet training cycle really begins. I think I am ahead of where I wanted to be. I just have to stay healthy and consitent.

Rob, I like the Gary Frank comment. Gary is one of the bigges and strongest lifters I have ever been around. Plus he's a really great guy.

Crazy K, if you think your post was a compliment, you're wrong!

[Rob Luyando]

Vincenet yes that was meant as a compliment. Gary is huge and a awesome lifter and person.

[robchris]

Vin,

Explosive man!!! :bow:You're doing a RAW cycle right now?

If so, how often/ long, do you go RAW before getting back in a shirt?

Thx.
Rob

[CrazyK]

Crazy K, if you think your post was a compliment, you're wrong!Sorry I forgot you were working on your figure ;) Look good anyhow!