pre bed meal

[rkhan123]

If I'm bulking, is it alright to eat something high carb (Clif Energy Bar) 30 mins before bed as long as I stay in my caloric limit?

[Unreal]

As long as it fits your macros, yah. I would make sure you have some protein or something with it though.

[jp2]

I like to eat cottage cheese before bed

[steve_op]

I like to eat cottage cheese before bed

Chyea! Mixed with some tuna and walnuts.

[Trainwreck]

Milk,banana,peanut butter, olive oil and protein powder...blend to desired consistency and drink. Most basic shake but a pretty tasty one.

[Mercuryblade]

a turkey burger and some baby carrots

[ArjunDhir]

Milk,banana,peanut butter, olive oil and protein powder...blend to desired consistency and drink. Most basic shake but a pretty tasty one.

I literally just made that exact shake (+ some oats) right now!

[joey54]

It is ok, but you need to monitor your fat gain to see if it works for you. I like protein and some fats or fiborous vegetables before bed.