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rkhan123
05-23-2009, 09:51 PM
If I'm bulking, is it alright to eat something high carb (Clif Energy Bar) 30 mins before bed as long as I stay in my caloric limit?

Unreal
05-23-2009, 10:02 PM
As long as it fits your macros, yah. I would make sure you have some protein or something with it though.

jp2
05-24-2009, 04:18 AM
I like to eat cottage cheese before bed

steve_op
05-27-2009, 11:09 AM
I like to eat cottage cheese before bed

Chyea! Mixed with some tuna and walnuts.

Trainwreck
05-27-2009, 02:06 PM
Milk,banana,peanut butter, olive oil and protein powder...blend to desired consistency and drink. Most basic shake but a pretty tasty one.

Mercuryblade
05-27-2009, 02:13 PM
a turkey burger and some baby carrots

ArjunDhir
05-27-2009, 02:33 PM
Milk,banana,peanut butter, olive oil and protein powder...blend to desired consistency and drink. Most basic shake but a pretty tasty one.

I literally just made that exact shake (+ some oats) right now!

joey54
05-27-2009, 02:41 PM
It is ok, but you need to monitor your fat gain to see if it works for you. I like protein and some fats or fiborous vegetables before bed.