Just so you guys know what I'm getting up to now!

[Goodwinm]

So i'm back and hopefully here to stay!



So a few videos below of what I've been getting up to in my absence.

Basically I am training for strongman events and I tell you something It is one of the best types of training there is!



Below are some sandbag exercises which really do push you through strength plateaus!

130lb sandbag x 12 (military press)
http://www.youtube.com/watch?v=nQhXFOQfgyo



60lb sandbag tossing

http://www.youtube.com/watch?v=1xPTTzoT9nI



Killer drills to slap in your workouts even if to just switch things up a tad.

Enjoy :)

[danmac]

130lb sandbag x 12 (military press)
nQhXFOQfgyo

60lb sandbag tossing
1xPTTzoT9nI


Just embedding it for ya. Looks like a good time, i wanna get some sand bags!

[Goodwinm]

Ahh thank you kind sir. I did try emedding it myself but no video came into the youtube thing.