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View Full Version : How bad is this sub?



Jweik84
05-26-2009, 10:42 PM
Classic Italian Sub from Quick Trip:

Servings per container: 2
Calories 340
Total fat 36G
Sat. 14 G
Sodium 1980mg <--- I just seen this!!
Total Carb 23g
Sugars 3g
Protein 18g

I've been eating as many as 4 of these a day! No wonder I'm dizzy all the time. I'm horrible at bulking!

LuNa
05-26-2009, 11:09 PM
Classic Italian Sub from Quick Trip:

Servings per container: 2
Calories 340
Total fat 36G
Sat. 14 G
Sodium 1980mg <--- I just seen this!!
Total Carb 23g
Sugars 3g
Protein 18g

I've been eating as many as 4 of these a day! No wonder I'm dizzy all the time. I'm horrible at bulking!

That is really bad. Way too high in fat, as you said already, too high in sodium. Step away from the food. Now!

steve_op
05-27-2009, 11:04 AM
4 a day?? That's devastating to the wallet, waistline, and health.

SuperTerrorizer
05-27-2009, 11:10 AM
You can make a better sandwich with quality deli meat (better yet buy a rotiserrie chicken and cut it up) and some whole wheat bread.

Mr. Mustard
05-27-2009, 11:29 AM
I think it's pretty self-expalnatory as to how bad it is.

Trainwreck
05-27-2009, 02:16 PM
It might not be as bad depending on what your entire diet looks like, although 4 a day seems a little excessive. Terrorizer said it best; make your own subs, much better for you and a lot cheaper as well.

joey54
05-27-2009, 02:44 PM
It is not something I would eat regularly. Low on protein and carbs. High in fat and definitely not that good fat.