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View Full Version : need help on what to eat



ridefas78
05-27-2009, 08:10 AM
okay let me say that i have been on this site for a while on and off,great site a lot of information. I dont know about the rest of the people on here i dont have a lot of extra money to spend. i do go to my local gym i actually just started back up again, but i dont have the money to go out and buy all the protein shakes and spend a lot of money on food:bang:so i was wondering what is a good "diet" that i can do that will help me out. im currently 6'3" and weigh in at 200lbs im trying 2 pack on weight but with what i am able to do it will be harder so basically im asking what can i do that will get me started till i can get what is needed to boost my intake

SuperTerrorizer
05-27-2009, 08:25 AM
Peanut Butter
Eggs
Rice
Potatoes
Ground Beef

All cheap.

steve_op
05-27-2009, 10:55 AM
Meat
Peanuts (cheap for calorie density)
Milk
Cottage Cheese
Cheese
Tuna
Any fish
Beans
etc etc...

Check out the thread, What a Bodybuilder eats for all the variety you could want!