ridefas78
05-27-2009, 08:10 AM
okay let me say that i have been on this site for a while on and off,great site a lot of information. I dont know about the rest of the people on here i dont have a lot of extra money to spend. i do go to my local gym i actually just started back up again, but i dont have the money to go out and buy all the protein shakes and spend a lot of money on food:bang:so i was wondering what is a good "diet" that i can do that will help me out. im currently 6'3" and weigh in at 200lbs im trying 2 pack on weight but with what i am able to do it will be harder so basically im asking what can i do that will get me started till i can get what is needed to boost my intake