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BFGUITAR
05-28-2009, 12:03 PM
This one older women (shes 59 I think) works out at the PL gym with me and I had a lengthy conversation with her. Shes quite strong I would assume if shes planning on competing internationally. She was telling me about her health and how she got a bone density test done. She told me that the results came back saying she has the bone density of a young woman. Doctors should be encouraging heavy lifting not shunning it!

Ryan Hale
05-28-2009, 12:19 PM
Gotta love it when you read things like this.Thanks for sharring bro.

Ryan Hale

Guido
05-28-2009, 01:03 PM
Nice. Yet another reason why women should train heavy just like men.

lil' power
05-28-2009, 01:18 PM
Yes, I'm almost 47, went to my female DR, she asked what I was doing for my bones, I said I powerlift....her reaction was priceless...(yes, she actually knew what powerlifting was)....

she said "fantastic, you doing about the best thing for bone density a woman could do".....then she asked if I did steriods....I told her no, but thank you...LOL.