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View Full Version : 9 month progress!



unj
06-01-2009, 10:07 AM
Right i've been working out for about 2 1/2 years... I used to be 154lbs at 6" :eek: now im sitting at 214lbs at 6''2. I haven't got any starting pics on this comp but i've been working out much more seriously in the last 8 months however i was hovering around 190lbs till March and i've gone on a more serious bulk and picked up 20-25lbs in 2 months..

Stats:
19
6''2
Bench - 250lbs
Squat - 8 reps - 300lbs
Deadlift - 400lbs

5th August 08 190lbs:

http://img225.imageshack.us/img225/4580/dsc05195jx8.jpg - Relaxed front
http://img93.imageshack.us/img93/7501/dsc05197aw5.jpg - Front double bi

Now:

http://img269.imageshack.us/img269/1792/78496480.th.jpg (http://img269.imageshack.us/my.php?image=78496480.jpg)

http://img6.imageshack.us/img6/1934/18098814.th.jpg (http://img6.imageshack.us/my.php?image=18098814.jpg) - Relaxed

http://img6.imageshack.us/img6/8753/nohair.th.jpg (http://img6.imageshack.us/my.php?image=nohair.jpg)

http://img528.imageshack.us/img528/9530/94661146.th.jpg (http://img528.imageshack.us/my.php?image=94661146.jpg)

http://img6.imageshack.us/img6/3185/spreadt.th.jpg (http://img6.imageshack.us/my.php?image=spreadt.jpg)

Leggies are missing but ill try and post a pic later, i only have old pics where they are almost invisible!

Maybe its time to cut down a bit? What are my strengths and weaknesses? What bother me is to look big i am going to have to be another 30-40lbs heavier :-/

Cards
06-01-2009, 10:47 AM
those are some pretty crazy lats.

unj
06-01-2009, 11:54 AM
those are some pretty crazy lats.

Thanks man, that i think has always been my one and only strength. Any more critique? Something lacking? What about the continue to bulk or cut??

unj
06-03-2009, 01:18 PM
Bumppppppedy ump

ygbodybuilder10
06-03-2009, 05:53 PM
i see the now but where is the before

unj
06-03-2009, 06:31 PM
i see the now but where is the before

The two links man, i copied them from some old thread and they werent links with thumbnails!!

bass slayer
06-03-2009, 06:47 PM
To be honest I really dont see much of a difference. Maybe some bigger biceps. If you are heavier and stronger than your before pics, theres probably more there. Keep it up and post some when you get to the one year later from the beginning.

unj
06-04-2009, 11:23 AM
To be honest I really dont see much of a difference. Maybe some bigger biceps. If you are heavier and stronger than your before pics, theres probably more there. Keep it up and post some when you get to the one year later from the beginning.

Im 25lbs heavier and you cant see a difference :-/ i've been working out for 2.5 years let alone the one year mark... Okay well that was demotivating, thanks anyway!

mcdonough9395
06-04-2009, 12:34 PM
To be honest I really dont see much of a difference. Maybe some bigger biceps. If you are heavier and stronger than your before pics, theres probably more there. Keep it up and post some when you get to the one year later from the beginning.

Dude are you kidding? Unj - Nice work man definitely see a difference. Looking real solid dude you definitely filled out. I have to agree with Cards too ... those lats are impressive haha. Id say keep bulking man you still pretty lean.

bass slayer
06-04-2009, 02:51 PM
Im 25lbs heavier and you cant see a difference :-/ i've been working out for 2.5 years let alone the one year mark... Okay well that was demotivating, thanks anyway!

Dude, its the same way with me, Ive gained 35lbs but when I posted my pics, I was also told that there wasnt a big difference. Im not saying that you dont look good, because that would be a lie, your a beast lol. Keep it up man, sorry for sounding like a dick.

xtian
06-04-2009, 03:00 PM
great work sir, keep at it!

unj
06-04-2009, 04:13 PM
great work sir, keep at it!


Dude are you kidding? Unj - Nice work man definitely see a difference. Looking real solid dude you definitely filled out. I have to agree with Cards too ... those lats are impressive haha. Id say keep bulking man you still pretty lean.

Thanks guys!! Haha nah those lats still need some work, wont stop till i can't fit through my front door. I'm not sure about the continuing to bulk though, i'm approaching 220lbs very sooon and my BF is probs 18%? Also i'm going to Egypt in 3 weeks! So i might do a very strict cut and then continue to bulk when i get back.

Watch this space for a very extreme cut very soon :-D

unj
06-04-2009, 04:14 PM
Dude, its the same way with me, Ive gained 35lbs but when I posted my pics, I was also told that there wasnt a big difference. Im not saying that you dont look good, because that would be a lie, your a beast lol. Keep it up man, sorry for sounding like a dick.

Nah no worries man, take all criticism on board so that i can work even harder! Beast, me? Noooo not yet lol!

unj
06-08-2009, 10:20 PM
Any more critique!?