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View Full Version : Lockouts..............



Rob Luyando
06-03-2009, 05:44 AM
OK I just moved to my band tension for my high brd lock outs last night. I like to do sets of 3 reps so I had to play around a little to get the band tension right. Ended up doing my working sets with 200 lbs of band tension. Finished up just over 600lbs including tension. My strength is coming back strong. I am starting to feel like me again.

While playing around in the beginning I putt 300 lbs of tension on and made my training partner who is relatively new to all this **** go first. The look on his face after I relased the bar was priceless.

NickAus
06-03-2009, 05:02 PM
Hi Rob, well done.

Do you always hold for a 3 count at the top of each rep on high board triples or only sometimes?

Thanks Rob.

Jesse Hernandez
06-03-2009, 06:29 PM
OK I just moved to my band tension for my high brd lock outs last night. I like to do sets of 3 reps so I had to play around a little to get the band tension right. Ended up doing my working sets with 200 lbs of band tension. Finished up just over 600lbs including tension. My strength is coming back strong. I am starting to feel like me again.

While playing around in the beginning I putt 300 lbs of tension on and made my training partner who is relatively new to all this **** go first. The look on his face after I relased the bar was priceless.

*******...... I would of done that too and did this ---->:tuttut: while explaining to him if he didnt finish the rep, I wasnt going to get it off his chest. LMAO

bencher8
06-03-2009, 07:39 PM
band user! your a cheat....nice work!

Eric Downey
06-03-2009, 08:32 PM
dude we love heavy band tension. jesse like it in the smith machine though. we rarely do heavy bands on the bench

chris mason
06-03-2009, 09:54 PM
Not bench, but I did some platform stiff-legged deads with bands today. Worked up to 455 lbs + bands x 3. I really like the feel of the movement.

Clifford Gillmore
06-04-2009, 03:00 AM
My DE band cycle added at least 25lbs to my RAW bench, I love the little guys.

vdizenzo
06-04-2009, 05:26 AM
Rob's on the comeback trail, sweet! I have a new idea for a band setup I'll spring on you guys in a few weeks.

Rob Luyando
06-04-2009, 06:33 AM
Hi Rob, well done.

Do you always hold for a 3 count at the top of each rep on high board triples or only sometimes?

Thanks Rob.

Yes hold each rep for a 3 count.

Rob Luyando
06-04-2009, 06:34 AM
Rob's on the comeback trail, sweet! I have a new idea for a band setup I'll spring on you guys in a few weeks.


Just getting is shape is all:hello:

Rob Luyando
06-04-2009, 06:34 AM
dude we love heavy band tension. jesse like it in the smith machine though. we rarely do heavy bands on the bench


I have a smith machine but use it mainly to hang **** on. I hate that thing.

Rob Luyando
06-04-2009, 06:36 AM
band user! your a cheat....

Figured you would chime in. Unlike you I listen once in a while. And you were the asss that convinced me to try these long ago.

NASAKYCHAIRMAN
06-04-2009, 08:25 AM
I would love to see some videos of you training!!

Eric Downey
06-04-2009, 12:40 PM
I have a smith machine but use it mainly to hang **** on. I hate that thing.

i never used it either till i trained with jesse. if you ever get a chance to train with us you'll get a new found respect for it.

NickAus
06-04-2009, 04:32 PM
Thanks Rob.

KarstenDD
06-04-2009, 05:38 PM
Rob's on the comeback trail, sweet! I have a new idea for a band setup I'll spring on you guys in a few weeks.

Oh. Marvelous.