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Rob Luyando
06-05-2009, 08:08 AM
Check out Mark "Jackass" Bells most recent training video on Super Training Gym site.

bill
06-05-2009, 08:21 AM
I think I saw that on facebook. He's doing some mad wts.

Travis Bell
06-05-2009, 09:00 AM
we'll just post the video here

Awesome work by Mark Bell! His bench training is killer

BT1uV4Z39T0

Rob Luyando
06-05-2009, 09:07 AM
Thanks Travis. I'm not a computer guru yet. LOL!

sayagain
06-05-2009, 09:08 AM
Incredible lifting.

bencher8
06-05-2009, 09:34 AM
Rob, you only posted that because mark says in the vid " because Rob Luyando says so" in it...is that gonna become you new WWE style catch phrase?

That is one jacked up shirt! and a serious set of pushed up boobs poking out of it...he is gonna need a set of pasties to lift in a meet lol

Rob Luyando
06-05-2009, 10:43 AM
Rob, you only posted that because mark says in the vid " because Rob Luyando says so" in it...is that gonna become you new WWE style catch phrase?

That is one jacked up shirt! and a serious set of pushed up boobs poking out of it...he is gonna need a set of pasties to lift in a meet lol

For some reason I knew you would catch that. And the shirt was a single ply Katana. Shouldn't you be doing your last two assignments?

MarcusWild
06-05-2009, 11:08 AM
They really understand the Katana at that gym. They have it down to a science. I'm curious to see how this bench training balances with Mark's squat and deadlift training.

Lones Green
06-05-2009, 01:30 PM
That was some awesome footage from Mark, as always.

Clifford Gillmore
06-05-2009, 01:36 PM
Awesome! Just bought the two Never Enough dvds from the site too :)

thegreatone
06-05-2009, 02:21 PM
That's amazing.

Hazerboy
06-05-2009, 02:33 PM
WOW thats a lot of volume for one day! No one I could handle that.

I've noticed that mark is putting up solid numbers for all of his lifts too. I thought it was the coolest thing to see that guy on "bigger, faster, stronger" then come to this sight and see some of his vids.

chris mason
06-05-2009, 06:50 PM
Wow, that is a LOT of heavy training for one workout. Very impressive lifter.

Rob Luyando
06-06-2009, 07:50 AM
Wow, that is a LOT of heavy training for one workout. Very impressive lifter.

I am helping Mark and Hoss out with their bench program. Volume is the key to a big bench. Using higher brds to overloadd the weight and save your shoulders at the same time. Kennely has given me some great advice that I have adapted to work with my training.