View Full Version : Few pics of progress in 4 months!

06-06-2009, 02:26 AM
Well the first pic taken around jan 31. The last one was yesterday. :)
So far my body weight has not changed at all. Got skinner in the waist, and bigger in the upper body and legs! Around 157- 160
I can also post my diet and or workouts. Holla
Also diet wise i am taking my time cutting down a little bit more. No hurry at all.
I eat clean for about 5 days then weekend eat some extra carbs junkfood :)
Every week seeing new cuts and more blood vessels !!
Cant wait to see what 6 more months will do!:)

06-06-2009, 05:10 AM
Nice man! Def. difference.

06-29-2009, 08:43 PM
nice progress dood, post that program you've been doing

Big Jay
07-01-2009, 05:37 PM
slightly more cut in 2nd pic... but really not that much... could even just be the change in lighting

Ben Moore
07-01-2009, 11:28 PM
Pull your ****ing underwear up...

07-02-2009, 04:08 AM
nice mann, big difference, keep the hard work coming

07-02-2009, 11:22 AM
what about wheels?

Clifford Gillmore
07-02-2009, 11:27 AM
Pull your ****ing underwear up...

I second this.

Add some weight on.

Brian C
07-05-2009, 01:03 PM
I second this..

Third... thought I opened a gay porn site

07-11-2009, 10:50 AM
wow these pics are really small. can't see a thing

07-11-2009, 10:29 PM
If you lift weights you should eat food.

07-13-2009, 08:12 PM
wow these pics are really small. can't see a thing

How have you managed to post two useless posts and only count as one. I suppose it just goes to show how pointless they really are.

to the OP.

Eat, Eat and Eat some more. Increase calories by 500 per day. post pics back in 2 months. Enjoy the extra strength/muscle/mass :)

or if you want to be a beast have a bako shake a day :D