Few pics of progress in 4 months!

[lid6662]

Well the first pic taken around jan 31. The last one was yesterday. :)
So far my body weight has not changed at all. Got skinner in the waist, and bigger in the upper body and legs! Around 157- 160
I can also post my diet and or workouts. Holla
Also diet wise i am taking my time cutting down a little bit more. No hurry at all.
I eat clean for about 5 days then weekend eat some extra carbs junkfood :)
Every week seeing new cuts and more blood vessels !!
Cant wait to see what 6 more months will do!:)

[icnelly]

Nice man! Def. difference.

[aormz]

nice progress dood, post that program you've been doing

[Big Jay]

slightly more cut in 2nd pic... but really not that much... could even just be the change in lighting

[Ben Moore]

Pull your ****ing underwear up...

[squathard23]

nice mann, big difference, keep the hard work coming

[gohard]

what about wheels?

[Clifford Gillmore]

Pull your ****ing underwear up...

I second this.



Add some weight on.

[Brian C]

I second this..

Third... thought I opened a gay porn site

[sexybeast]

wow these pics are really small. can't see a thing

[Meat_Head]

If you lift weights you should eat food.

[Goodwinm]

wow these pics are really small. can't see a thing

How have you managed to post two useless posts and only count as one. I suppose it just goes to show how pointless they really are.


to the OP.

Eat, Eat and Eat some more. Increase calories by 500 per day. post pics back in 2 months. Enjoy the extra strength/muscle/mass :)

or if you want to be a beast have a bako shake a day :D