View Full Version : Diet and Nutriton Plan! Help!!

06-07-2009, 06:28 PM
Hello i am a HS senior and am in great need of help with nutrition. I currently eat mostly white meat(chicken), vegetables, fruit,water, with alot of pbj in their. I feel like i need a stricter plan and see this summer as a great opportunity to start. My plan is to drop 5-10 lbs. this summer. Any help??

06-07-2009, 08:18 PM
Read the stickies.

06-07-2009, 09:20 PM
Yeah... read the stickies... and after absorbing some of the basic foundations of nutrition/exercise, post some more concrete questions based on any confusion you have from reading said information.

06-08-2009, 03:42 AM
Like the others read the stickies and try and make a decent plan for a days food intake to stick too. You gotta want to do this yourself so it will take some effort on your part to go away do some research into food types, timeings and quantities. Come back and present what you feel is a good diet for you and then the senior members can hopefully help you.

At the moment we dont know anything about you bud