Shirt Bench Bar Path Question?

[NickAus]

Hello

Just wanted help with the bar path once you have touched.
Is the first move to explode up then back?
Or is it up and back at the same time like Metal militia?
I am much stronger finishing with the bar over my face if that helps.

Thank you!

[Ryano]

I pull the weight back into the support of the shirt at the same time pushing up. MM style.

[Rob Luyando]

I pull the weight back into the support of the shirt at the same time pushing up. MM style.


Pops is a strong old bencher and has good form google him. At the press shoot back and upwards.

[NickAus]

Thanks for your help guys, I have been doing as you say but need to work at it more.