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AJ_H
06-10-2009, 11:20 AM
About time I posted a squat video. Well I posted this in my journal as well but figured it couldn't hurt to post it here as well, here we go:

v=4WXg7NCZelg


http://www.youtube.com/watch?v=4WXg7NCZelg

I believe my knees are coming in and my head is going up which is maybe not so good. Also my hips are possibly fairly loose...well something looks shakey anyway. Anyway, any help much appreciated, cheers.

slashkills
06-10-2009, 12:58 PM
Thats not the best angle, but depth looked good. You are definetely shaky which could be a core thing. Focus on pushing your knees out.