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KievenRus
04-18-2002, 02:28 AM
I`m getting confused by various comments - which one of the following is required for a person who trains regularly ?

1. 1g of protein per kg of bodyweight ?
2. 1.5g of protein per kg of bodyweight ?
3 1g of protein per POUND of bodyweight ??


is it grms / kg or grms / pound we should base our protein intake on ?

Tks for any constructive comments.

syntekz
04-18-2002, 06:29 AM
I would go with somewhere between #1 and #2.

Joe Black
04-18-2002, 06:35 AM
Well I would say #1 is too low..

2-3 would be wise imo