Best Diet to Put on Mass

[kryzhn]

Basically, I am a bodybuilding beginner and I am 1.85 m tall and 74 kg heavy. As you can deduce from these, I am quite thin and my current aim is to put on mass.

What's the best diet I can undertake to gain mass as quickly as possible ?

[YatesNightBlade]

Plenty of meat. Steak, Chicken and eggs.

Drink Milk.

Plenty of carbs ... but not too much. Pasta, Rice, Oats, Fruit Veg.

[Shocker]

eat good food, but lots of it.
If you eat like a bird you are probably gonna end up looking like one.
Keep carbs high, but dont forget to get good portions of fats and protein.

[=w=]

Originally posted by Shocker
eat good food, but lots of it.


Agreed

[gino]

This diet put some serious mass on me, but it was a tough diet to keep consistant. I did a lot of cooking every night for the next days meals and I ate a lot. I got sick of it after about 12 weeks, but I did very well with it and put on 20 lbs of good weight.

Meal 1 - 7:00
-6 eggs(4 white)
-PBJ
-8 oz OJ
-2 tbsp flax

Meal 2 - 9:30
-1 can Tuna on
-2 slices wheat bread
-1 pk oatmeal
-10g whey

Meal 3 - 12:00
-1 Lg. Chicken breast
-2 pk oatmeal
-Banana
-10g whey

Meal 4 - 2:30
-Roast beef on
-Wheat bagel
-10g Whey

Meal 5 - 4:30
-1 can tuna on
-2 slices wheat bread
-1 pk oatmeal
-10g Whey

Meal 6 - 7:00
-8 oz steak
-Whole grain rice(2 cups cooked)
-1 cup grapes
-10g Whey

Meal 7 - 9:00
-8 oz Salmon
-1 slice wheat bread

Meal 8 - 10:30
-40g milk/egg protein
-2 tbsp flax


Daily:
Calories - 4200
Protein - 340g
Carbs - 425g
Fat - 100g