View Full Version : Ok my first cut, the diet

06-11-2009, 05:08 PM
Ok i've bulked up from 150 to 205.. and I want to cut as best I can and not lose any muscle so I designed my diet on fitday.. (I combined the nutritional facts together.. for example I plan to take 1 scoop of protein 3 different times a day which = 450 calories.. Not all 450 at once and same with the chicken breasts..)

I entered it on fitday.com



**Forgot to add in Broccoli which'll be less than 100 calories and a few more carbs..

**And also Dextrose which i'll be taking 3 x a week post workout...

So im new to cutting.. Designed this diet and would like some feedback on it.. is it good.. should I add to it, change it.. any help would be appreciated

(Maintenance calories are around 2700)

06-11-2009, 05:33 PM
Macros look good if they work for you. I would replace some protein with carbs but I function better on moderate carbs. Calories maybe low unless you plan on cheats/refeeds. Make sure you get some veggies and overall it looks good.

Joe Black
06-12-2009, 03:00 AM
Looks ok..

But it' hard to tell without the meal breakdowns..

Agree with unreal - eat veggies with every meal and you may want to cut out bread and milk... and up the calories a bit.

06-12-2009, 11:42 AM
Up the calories, DEFINATELY i would cut the bread and make sure to limit those nuts to just 1-2 servings a day. I would go with almonds too ;) Make sure to limit all sugars and eat the right low carb veggies anything but corn, potatoes, and there is one im missing carrots :) and i agree with daniel cut the milk you can get the protein else where and its high on carbs.