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suprfast
06-11-2009, 04:41 PM
I was tired of the same boring chicken sandwich so i decided to try something exciting. I remember this being used at Red Robins for hamburgers and i just adapted this to Chicken.

Layer in this pattern

Bread
Mustard
Over medium Fried Egg(fried with Pam)
Lettuce
Cheddar Cheese
chicken breast seasoned(grilled on the BBQ)
Mustard
Bread

According to Fit Day(and i think they rate chicken breast as being fattier than it really is) this sandwich would have the following marks

Calories - 554
Protein - 56.4
Carbs - 28.9
Fat - 22.4

I was satisfied with this sandwich. I think i will make myself another one when i get home from work.
Kris

Jeff Garvin
06-12-2009, 11:42 AM
Sounds delicious!!! I have actually had that burger at Red Robin's but I can't think of the name of it. I usually get the Whisky River burger now!

suprfast
06-12-2009, 12:04 PM
I believe its called the Royal Red Robin Burger. There is something about the yolk being so rich when by itself but tastes exceptional when combined with chicken or beef
kris

Notorious
06-12-2009, 05:45 PM
Haha, I just had a Royal Red Robin burger 2 days ago.