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View Full Version : My Ultimate Fitness Push-Pull Results!



danmac
06-15-2009, 06:43 PM
495 Deadlift
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I dont lift until like 60 seconds in.

330 Bench
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This was a blast for me. The bench looked a little slow, i lose all my speed in paused benching, i need to work on that somehow. The deadlift was a big PR too. Felt awesome.

roots
06-15-2009, 07:53 PM
congrats, nice video. Your touch and go bench must be higher than 345 by now eh?

danmac
06-15-2009, 10:25 PM
congrats, nice video. Your touch and go bench must be higher than 345 by now eh?

No idea. I have been working the pauses for a while now and i think im going to keep it that way until the July meet.

I might open even lighter there. IPF is super strict and i just want to get on the board. I will be checking out what i need to make provincials first though.

Also i met a 6'2 225 lb 17 year old there. He had a 545 deadlift and 320 bench. insanity.