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robchris
06-15-2009, 08:24 PM
Just found out my meet in August is P/P, not full power as I thought...

(I know, I know...Duh, Bad intel) Anyway... How should I modify/ adjust my training if any and increase my focus on the DL? Should I back off sqauts or maybe focus on more lower back/ hamstring work?:confused:

BTW, I pull conventional, usually every week.

Thanks for your input,
RC

barbell01
06-15-2009, 08:30 PM
what does your training schedule look like now?

robchris
06-15-2009, 08:37 PM
Jeff,

I do a very basic PL routine... Monday (sqaut) Wed. (bench) Fri. (D.Lift)

Also, I'm currently doing the 5/3/1 (BB version)