View Full Version : Wanna be big

06-17-2009, 11:42 AM
I've searched around but have only found vague answers, sorry if this ends up being a superfluous post.
I've been on a cut for a little over 10 weeks now and I've lost ~24lbs of body fat. I feel its time for me to bulk and put on some muscle, problem is that i'm not quite familiar with bulking.
So my questions are: What is a reasonable amount of weight i can expect to put on in a months time? How much of that is likely to be fat? (given clean food choices) and How long should I bulk for?
On that last one, i've read 'until you don't look good in the mirror, until you feel fat' etc but I would like to know what is a recommended time frame for an effective clean(er) bulk?
ps. I'm going to be starting BGB simultaneously with the bulk.
Thanks in advance.

06-17-2009, 11:56 AM
1lb a week is a good weight to gain. Fat gains depends on too many things. Diet, training, genetics, etc. Bulk until your as big as you want. That is completely personal.