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View Full Version : Zercher Squat (ME Squat Training)



mikesbench
06-17-2009, 09:23 PM
http://www.youtube.com/watch?v=GQJTwGGdxPs&feature=channel_page

Zercher squats, band GHR, and Hanging leg raise.

chris mason
06-17-2009, 09:36 PM
Good work!

mikesbench
06-18-2009, 05:58 AM
Thanks Chris.

natediesel
06-23-2009, 01:32 AM
Yea those were all nice. And I learned 3 new ways to do exercises I've done in the past, thanks.

mikesbench
06-23-2009, 05:32 PM
Thanks Nate; glad my videos are of some use.