View Full Version : Zercher Squat (ME Squat Training)
06-17-2009, 09:23 PM
Zercher squats, band GHR, and Hanging leg raise.
06-17-2009, 09:36 PM
06-18-2009, 05:58 AM
06-23-2009, 01:32 AM
Yea those were all nice. And I learned 3 new ways to do exercises I've done in the past, thanks.
06-23-2009, 05:32 PM
Thanks Nate; glad my videos are of some use.
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