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Andre518
06-18-2009, 11:39 AM
Today was my second week of my second wave of 5/3/1 on the bench. It seemed like I was just in the zone and everything was going up with easy. I hit PR on all three lifts today.

Bench:
I hit 285lbs for 6

Incline DB Press:
I hit 80lbs 5 x 10

DB Rows:
I hit 95lbs 5 x 10 and since everything was going smoothly I tried 100lbs DB and got a set of 10 as well.

I know that these aren't super strong numbers but it felt good to hit them none the less.

NASAKYCHAIRMAN
06-18-2009, 12:21 PM
Congratulations on your pr's!

Jeff Garvin
06-18-2009, 12:30 PM
Very niceeeeeeeeeeeeeee!

jbrin0tk
06-18-2009, 12:52 PM
Nothing to be ashamed of there, man. Great work.

vdizenzo
06-18-2009, 03:01 PM
Well done, indeed.

Reko
06-18-2009, 03:59 PM
Don't you just love days like this?

Eric Downey
06-18-2009, 04:23 PM
Today was my second week of my second wave of 5/3/1 on the bench. It seemed like I was just in the zone and everything was going up with easy. I hit PR on all three lifts today.

Bench:
I hit 285lbs for 6

Incline DB Press:
I hit 80lbs 5 x 10

DB Rows:
I hit 95lbs 5 x 10 and since everything was going smoothly I tried 100lbs DB and got a set of 10 as well.

I know that these aren't super strong numbers but it felt good to hit them none the less.


any PR is a good bro. keep pushing hard

GHOGH
06-18-2009, 04:58 PM
great job man, keep hitting em hard and those pr's are sure to go up.

Clifford Gillmore
06-18-2009, 07:16 PM
Coool! Maybe you someday you will hit a 9 for 9 :D

Andre518
06-19-2009, 10:19 AM
Thanks guys of all the support. It really feels good and gives me a confidence boost when I have days like that.