PDA

View Full Version : 6/19/09 ME Bench video



vdizenzo
06-19-2009, 09:04 PM
Alright for some strange reason I felt the urge to take some straight raw weight again this week. I just did 515 then went to my chain work. I had a really good pr. I had only ever done this exercise once before about 6 weeks ago and went 385. So I hit a 50 lb pr today. I want 475 next time.

Oh yeah, I did a 24" standing box jump and then a 32" at the end of the workout just because I felt like it. Nobody thought it was a good idea which enticed me even more. I want 36" by the end of the summer. I'll make sure to video it.

1kR4F6N0_SY

kingkong51
06-19-2009, 09:36 PM
Sick work Vin

MarcusWild
06-19-2009, 11:59 PM
A 50 lb PR at your strength level is AMAZING! Great work.

Rob Luyando
06-20-2009, 08:13 AM
Nice work Vincent. But he only hit a 50lb pr because this was only his 2nd time doing this exercise and the first time he did it he was a sandbagger! LOL! I will have to say I am some what disapointed in you Vincent. I was hoping to see a video of the box jumps you were talking about.

Travis Bell
06-20-2009, 08:27 AM
Excellent work Vincent! LOL I've been throwing in box jumps as well for whatever reason. They are fun

Brian Hopper
06-20-2009, 12:05 PM
man, all those reps looked fast and strong. you made it look to easy.

Lones Green
06-20-2009, 12:24 PM
Great work Vinnie, the raw work is looking strong.

Jonah
06-20-2009, 01:15 PM
Nice work Vincent. But he only hit a 50lb pr because this was only his 2nd time doing this exercise and the first time he did it he was a sandbagger! LOL! I will have to say I am some what disapointed in you Vincent. I was hoping to see a video of the box jumps you were talking about.

A video has been promised for the 36' box jump. The room we were in has a low ceiling so of course the boxes are set up under a low pipe/fire sprinkler. So just to be safe it gets moved out of the way and under a metal beam :)

Good times.

KarstenDD
06-20-2009, 02:50 PM
One person thought the box jumps were a good idea.

Erik 23
06-21-2009, 12:30 AM
Good job vin Looking real strong

mosley1990
06-21-2009, 12:54 PM
You are so fast, Vincent. Very impressive!

robchris
06-21-2009, 02:36 PM
Vin,
Explosive man! When are you gonna video the shirt work?

vdizenzo
06-21-2009, 07:17 PM
Vin,
Explosive man! When are you gonna video the shirt work?

Thanks, raw meet 8/8 then it's back to the shirt. I have unfinished business with that thing.

As far as sandbagging Mr. Luyando, I said I had only done the exercise once before. When I feel I hit something good I shut it down. I don't like to miss, it puts me in a bad place. I will hit this lift again in a month That will be a better test as far as a pr.

Rob Luyando
06-22-2009, 06:30 AM
What sthis Mr. **** is my dad posting on here? LOL! If you hit a 50 lbs PR next month I will hold my claim that you are a sandbagger. LOL! Nice work Vincent!