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View Full Version : ME Bench 6/19/09



kingkong51
06-19-2009, 09:37 PM
Vin had motivated me to do some floor presses tonight
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vdizenzo
06-19-2009, 10:02 PM
Nice job coming back on the last two. That's a lot of weight plus band tension.

The hardest thing about floor pressing ain't the lifting, it's the gettin' up.

kingkong51
06-19-2009, 10:11 PM
Nice job coming back on the last two. That's a lot of weight plus band tension.

The hardest thing about floor pressing ain't the lifting, it's the gettin' up.
LOL always

Clifford Gillmore
06-19-2009, 11:17 PM
Awesome stuff! You are one big dude kong!

Rob Luyando
06-20-2009, 08:16 AM
Nice work big rob. Now you have to do them like Vincent and not use your legs. Keep them leggs flat!

DrDudley-Robey
06-20-2009, 09:08 AM
Way to go back and hit the one you missed! Great training Rob!

Travis Bell
06-20-2009, 09:54 AM
Great work Rob!

I agree with Luyando, it really helps to keep your legs flat if keeping them up makes you push your butt up, but that was still crazy strong

I can't tell, are those bands quaded or doubled?

kingkong51
06-20-2009, 10:26 AM
Great work Rob!

I agree with Luyando, it really helps to keep your legs flat if keeping them up makes you push your butt up, but that was still crazy strong

I can't tell, are those bands quaded or doubled?
Those are Quad Minis and next time when I got straight weight I'll keep my legs flat.

Cricket_Fire
06-20-2009, 10:32 AM
Jesus Christ those are quad minis?!?!?! haha I watched this before I went to the gym this morning and thought they were doubled - still impressed the hell out of me

Travis Bell
06-20-2009, 11:43 AM
Those are Quad Minis and next time when I got straight weight I'll keep my legs flat.

haha I thought they were. That's awesome big guy

Brian Hopper
06-20-2009, 12:01 PM
Awesome lifts

Erik 23
06-21-2009, 12:29 AM
Real strong Rob

mikesbench
06-21-2009, 11:52 AM
Nice work Kong

mosley1990
06-21-2009, 12:48 PM
Rob, you are one awesome lifter. Very impressive.

mastermonster
06-25-2009, 01:04 AM
Impressive Big Rob! But I'm even more impressed with how easy your big Monster 400 lb. self got up and down...pretty agile! Keep it up brother!